Let’s face it, sushi doesn’t taste like sushi unless it is made with extra sticky-sweet short-grain white rice. This Japanese white rice is cooked a certain way to create that unique flavor you are so familiar with. So, what do you do when you’re craving sushi rolls but don’t have sushi rice in your pantry? …
Farro is an ancient whole grain that refers to three types of wheat — einkorn, spelt, and emmer. It has a nutty flavor, a chewy texture, and is high in protein, fiber, and magnesium. It’s a staple ingredient used to make soups and salads, although it can be added to pilafs and dessert dishes as …
Buckwheat is a naturally gluten-free grain that is known to offer a lot of health benefits. It’s rich in fiber, protein, vitamins, as well as antioxidants. It has a slightly nutty taste with a hint of bitterness and is commonly consumed like rice or ground into flour. But if you can’t eat buckwheat or just …
It might be challenging to eat healthily while managing diabetes. Rice, for example, is a staple in many cultures but can spike your blood sugar levels and is thus not a great choice for diabetics. It is, nevertheless, possible to enjoy food while adhering to a diabetic-friendly diet. In this article, we cover the 7 …
Amaranth is a nutrient-rich grain that has been used in various cultures for centuries. It is rich in protein, fiber, and minerals like iron and zinc, making it a great addition to a healthy diet. However, amaranth can be tricky to find sometimes, or you may simply not have access to it. Fortunately, there are …
Couscous, a pasta made from wheat flour or semolina, has been a staple in many Mediterranean and North African cuisines for decades. Given its versatility and many health benefits, this durum wheat pasta has become a common ingredient in many diets today. But if you’re gluten-free or just tired of couscous, there are several alternatives …